Oh this is so good... I love it when the days get a little shorter, encouraging me to my bed just a bit earlier. I thrive on getting good rest.
I love how things slow down after a frantic summer of launching ourselves into travel, gatherings, adventures. I appreciate reclaiming my own inner pace... which is always so much slower than the pace at which the world moves. I stop pushing myself through all the excitement of summer (and honestly, I'm not really good at it... summer is not my most aligned season).
Autumn makes the invitation to really settle in and notice the spectacular change of colors, the beauty of the seed pods, the way nature is preparing for her own down time. I feel like I see nature better when the light gets down to a certain angle, when it's not so intense. The play of shadows and light always gets my attention... it's so like life, isn't it? To have both things, right there together...
There's a practice I learned from a therapist years ago about finding your own innate pace... how you feel like moving through the world right here and now. If you are curious what your internal (or natural) pace is, you can get into a place where you have some freedom to move around... and just let yourself start to walk, crawl, roll, or sit in a chair and move your arms, face, roll your neck... it doesn't matter what part you move... what is important is paying attention to how fast, or slow, you want to move.
Let the impetus for movement come from within, from your bones, from your depths. Notice its quality, is it smooth, direct, sinuous, jerky? What does that suggest about what you might want in your current situations (if anything... it doesn't have to). Invite that movement into your repertoire as you move through your day.
Today, I am noticing that I crave stillness and rest. I am off to lay down for 10 minutes before my next meeting. I am going to fully surrender to the pace of stillness. And for the rest of the day, I'm going to give myself a moment to take three slow breaths as I transition from one task to another (if I can remember... because that's always more difficult when I get into get-it-done mode).
I’ve been thinking lately about what it means to be together in this life… like, have each other’s backs… even-while-we’re-spread-all-over-the-world kind of together.
I’m noticing that I’ve been conditioned to think that if I’m in a room alone that I’m alone in life. But the under-everything-truth… we do not do this life alone.
The concept of “together” is starting to take on some nuance for me. I am reminding myself that even though the people in my life are busy, they do love me, they are crossing their fingers for my success, and they do care what I’m going through. This challenges the idea that I’m truly floating unattached in the world. I am not.
The other place I’m thinking about “together” is where actually being in contact truly IS this important part of being able to hold the sense of not being alone when I’m the only person in the room. That is, I need connections… real ones, physical ones, committed ones. As a social species, our nervous systems are organized around connection with others, we find an internal sense of safety through belonging, it’s just how we are wired. We’re wired to need each other.
“Together”, for people who have attachment wounds, is sometimes truly problematic. It’s fraught with lessons we received about not being allowed to have opinions, needs, being too much, etc. And so “together” can be a land mine. And sorting through the landscape of all of it might seem downright dangerous. Honestly, there’s no requirement that you do this kind of work. Don’t let anyone tell you otherwise. You are allowed to protect yourself in whatever way you feel is right for you.
And, if there’s something in you that feels like connecting, repairing a sense of belonging, and/or taking care of the one in you who feels desperate to be accepted or loved, might I suggest flying with a flock of songbirds?
Songbirds gather in groups in which they somehow manage to balance cohesion with crowding, following with leading, and safety with access to resources. They exhibit a grace of these qualities of togetherness + space.
What does that look like for humans? I think, often, we assume that it’s people we need, and while that might be true, for a lot of us with past trauma, people feel dangerous. I didn’t have what I needed to navigate safe connection with humans.
Instead, nature… the earth, trees, the ocean… they held me. I connected to nature first. I saw in nature so much of what I was trying to figure out. But it was opinion free. It was simply a reflection of one way nature has solved the problem.
So, if something is weighing on your heart, and you want some feedback, but people feel like tricky business… ask a tree, or a river, or the spider building a web attached to your trash can (seriously… some of my best advice has come from spiders).
Be willing to sit and see what’s there. Join the songbirds and notice what you notice about how they communicate together, how they forage together, how they move together.
Sometimes nature conveys her brilliance in a huge understanding, sometimes in a tiny thing we ponder for a long time, sometimes in such a subtle way that you never realize that you received it.
Today I’m imagining my flock of songbirds… the ones who carry and hold and love me… often from afar… and those I carry and hold and send love to when they need strength and I have it to give.
If it feels good to a part of you who needs soothing… know that I care… truly. I am way out on the edges of your flock of songbirds, singing up your name to energize whatever it is you’re asking for today.
When I first started walking here 10 years ago I was trying to find out who I was. I had left behind my dreams of becoming a professor of biology and decided to be a full time mom. I was scared of the change in my life, and I let the forest hold that for me. It meant I was often afraid here walking by myself.
But, I knew I was safe at the heart of it all. I brought the fears, and I walked with them. And I walked with me. And I realize today that so much has shifted. I'm not at all afraid, I'm so comforted by the trees, the wind, and even the people. I realize, it's because I am at home here. I am wild and domestic, I am light and dark, I am messy and true as a redwood tree. I am at home. I belong.
Author: Jill Doneen
Hi, I'm Jill. I'm a mother of two teenaged daughters. My intention with this blog is to share how exploring the archetypes of motherhood can make room for us to be whole people within our roles of nurturing our children.