renewal: a nature practice
Just the basic info:September 6-10, 2021
All information delivered by email Work at your own pace $30 Registration already know you're in? |
how does a nature practice renew me?
In a physiological sense spending time in nature can soothe and regulate the nervous system, lowering blood pressure and settling the mind. This is helpful in a world that is often rushing and urgent.
Nature can provide the space and an implicit invitation to give time to ourselves. As we step into the rhythm of the natural world we are better able to know and respond to our inner world. Nature provides the context for us to mindfully explore our own values, needs, and experiences.
Why do that at all? Because we can't meet our own needs if we don't know what they are. If we are living a life that doesn't have room for us in it, what kind of life are we living? Who is benefitting? And is that what we want?
RENEWAL is about bringing back the parts of ourselves that have been left behind in the busy and demanding world. It is an invitation to intentionally reclaim small moments over and over until we feel ourselves becoming more full and more alive.
Nature can provide the space and an implicit invitation to give time to ourselves. As we step into the rhythm of the natural world we are better able to know and respond to our inner world. Nature provides the context for us to mindfully explore our own values, needs, and experiences.
Why do that at all? Because we can't meet our own needs if we don't know what they are. If we are living a life that doesn't have room for us in it, what kind of life are we living? Who is benefitting? And is that what we want?
RENEWAL is about bringing back the parts of ourselves that have been left behind in the busy and demanding world. It is an invitation to intentionally reclaim small moments over and over until we feel ourselves becoming more full and more alive.
Renewal: To refresh or revive an activity or state
For moms who want to introduce themselves back into their days... to find small nourishing snippets of time that are doable with kids around... and to reclaim and renew their own life energy.
Nature is our companion on this journey of restoration. The natural world soothes and calms our nervous systems. It is this first step in our own renewal that all others hinge on.
Nature is a foundational relationship in Landscape of Mothers. Nature provides us with a map back to our inner landscape, a sensory path to return to our own center.
Nature is our companion on this journey of restoration. The natural world soothes and calms our nervous systems. It is this first step in our own renewal that all others hinge on.
Nature is a foundational relationship in Landscape of Mothers. Nature provides us with a map back to our inner landscape, a sensory path to return to our own center.
What is in the email course?
Renewal: A Nature Practice is a 5-day email course. It will be delivered straight to your inbox each morning.
Each day you will receive:
Each day you will receive:
- An invitation to engage with nature
- A short audio about the nature practice
- A written piece on what patterns we are interrupting, unhooking from, or altering for our own benefit
- Optional journal prompts for you to go deeper if you like
- Reference to a Landscape of Mothers archetype that supports the practice
what is it like?
I invite you to set aside about 10 minutes a day to read the email or listen to the audio and spend a few minutes outside.
Nature Practice is a sensory experience, an embodied relationship with the natural world.
You do not need to journal or write or document what happens for you (though I do include prompts for those who enjoy writing).
Your body wisdom will record the experience for you. It will live in your history and will be available again any time you need or want it.