Self-study workbooks are provided for immediate download as PDF files.
Learn at your own pace and revisit whenever you like.
Learn at your own pace and revisit whenever you like.
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Let the Joy of Spring
Carry You Through Hard Times A 24-page guided workbook for the woman who knows the world is heavy — and refuses to let go of her joy anyway. It does feel illicit -- doesn't it?— to enjoy ourselves these days? But getting in touch with our joy is part of the resistance. It’s how we keep ourselves from being subsumed by the falling apart. To find out more about this workbook:
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Slow Medicine: An Altar Practice
A 16-page introduction to the basics of altar building as a practice of creating life with the divine. It's a practical and yet easy-going way to deepen your non-religious spiritual practices and connection with your own intuition. The workbook covers: The purpose of altars How to choose altar items Creating the altar layout Interacting with your altar Getting creative with altar creation How to close down an altar when it's complete Includes an example altar with description of items and intention, as well as photos of several altars. To find out more about this workbook: |
Grow Your Inner Mother, Quiet the Inner Critic Workbook
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This 20-page workbook is a complete introductory practice for strengthening the Inner Mother and reducing the impact of the Inner Critic. It is a nature-based journey through eight archetypesto tend your Inner Child with warmth and wisdom.
You deserve to ask for what you need without fighting yourself first. This workbook gives you a living map — drawn from nature's own patterns — to help you build the steady, kind inner presence you've always needed. The workbook contains: Eight Archetype Explorations: Each Mother is introduced with her strengths, struggles, and innate gift — illuminating a different facet of your inner life. Guided Body-Based Practices: Each section opens with a somatic connection practice — simple, grounding exercises that take less than a minute and settle your nervous system before reflection. Deep Reflection Questions: Thoughtful prompts that help you locate yourself in the landscape — seeing your patterns, your gifts, and the places that need more tending. Your Inner Mother Map: By the end, you'll have a living sense of where you are — and the compass you need to move forward with care and clarity. |
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